Archive for the 'food' Category

How to really make (vegan) pizza

I just got finished cleaning up most of the mess from a wonderful night.  I threw a dual birthday party for my friends Lauren and Grant.  Here are oldish pictures of their beautiful faces:

Yummy

Horror? Bewilderment?

We had homemade vegan pizza. It was the best vegan pizza I’ve ever had. Here’s the secret:

Screw the cheese.

Seriously. People try to make vegan pizza by using vegan “cheese”. But let’s be honest here. Vegan “cheese” tastes like crap. So you should just leave it off. If you leave the cheese off a pizza you’re left with something pretty bland, so here’s what you do:

Make delicious sauces.

That’s the secret. Basically, make a sauce that is so tasty that you could just dip fresh baked bread in it and that, in and of itself, would be a complete, delicious meal. For tonight’s meal I made three sauces.  They all turned out amazingly good.  Seriously, putting cheese on these sauces would actually detract from them.

White sauce

Put a big blop of Earth Balance in a saucepan over medium heat. Let it melt, then add flour until it starts to stick together. Brown that concoction (called a “rue” <b>update:</b> Leif informs us that this is spelled “roux” but pronounced the way I spelled it.) for a while. Slowly start adding water while stirring/whisking until it’s the thickness of a white sauce. Add a healthy dump of nutritional yeast, more minced garlic than you’re comfortable with, and a handful of minced fresh basil. Cook a bit more, and then dump the sauce in the food processor with a package of drained silken tofu. Add a sprinkle of salt and then puree. Add more of the various ingredients until the taste is perfectly balanced.

Cilantro Pesto

Throw 6 or so cloves of garlic in the food processor. Rinse one bunch of cilantro (you’re gonna need three eventually) and chop off the very bottoms, keeping the stems and leaves. Add those to the food processor. Add a handful of nutritional yeast, a sprinkle of salt, a good pour of olive oil, and a handful of pine nuts. Puree until smooth. Add the other two bunches of cilantro and puree until smooth again. Add a box of firm tofu and pulse until the tofu is fine grains (like parmesan). Add more stuff (olive oil, salt, tofu, nut. yeast, etc) until it tastes good.

Sorta Puttanesca Sauce

Chop and saute a yellow onion. Start toasting a cup or two of pine nuts.  You toast things like this by putting them in a dry pan over medium heat and stirring periodically. Add to the onion more cloves of minced garlic than you’re comfortable with, and saute briefly. Dump in a 32 oz can of crushed tomatoes and another 32 ouncer of diced tomatoes. Add a handful of minced fresh basil. Mash the pine nuts with your mortar and pestle and add them. Add minced kalamata olives until it starts tasting nicely olivey. Add salt to taste.

And then I made some fresh dough…

Pizza dough

Put 3 cups of bread flour in the food processor. Add one packet (or a little less than a tablespoon) of yeast and 1 tablespoon salt. Turn on the food processor and then start slowly pouring water in. You’ll see the mixture change from fine grains to crumbles to clumps, and then eventually it will form one big clump that starts violently smashing around in your food processor. Add just a little bit more and let it process for five minutes or so. I like to make the dough pretty wet, so it’s soft and sticky and hard to get out of the food processor. Before you turn the food processor off, pour some olive oil in the bottom of a big bowl (at least 2x the size of your dough). Put your dough in there, and swish it around so the oil gets all the way up the sides. Cover with a towel and leave it in a warm place. When it doubles in volume, punch it down, knead it a bit and let it rise again. Punch it down again and let it rise a third time. Now you can form it into shells.

And by our powers combined…

The most amazing vegan pizza ever

Form your dough into shells as thin as you can manage. Sprinkle a LOT of cornmeal onto a pizza peel or cookie sheet with no edges, or inverted cookie sheet with edges. Get the pizza on there and give the pan a jiggle to make sure the pizza can move around freely. If it’s sticking anywhere, add more cornmeal underneath. This is easy now, but it will be HARD when the toppings are on. Add one or more of the sauces and veggies (the pesto with veggies and the white sauce on top is pretty killer). sprinkle with olive oil (get the crust!), salt and fresh cracked pepper. Slide the pizza onto a hot stone in the hottest oven you can muster. Cook until done (6ish minutes… depends on your oven) Pull it out and let it cool on a rack for a bit before cutting (makes it crispier!)  Here are some pizza ideas:

  • Cilantro Pesto with black beans, tomatoes, and onions (thanks Aver’s!)
  • White sauce with soaked sun dried tomatoes, spinach, and artichoke hearts
  • Puttanesca sauce with mushrooms, peppers, and roasted eggplant*

The above recipes, with the dough tripled, fed 20 people, with leftover sauce.  The sauces are very hearty and proteiny, so people WILL fill up, despite their expectations.

* slice the eggplant thin, coat with olive oil, sprinkle a little salt and pepper and roast it in the oven until it’s browned, flip ‘em and brown the other side.

Don’t buy Stemlit cherries!

We all talk about buying local and organic and yada, yada, yada, but here’s a chance to vote with your dollars for good working conditions:

Don’t by Stemlit branch cherries.  They treat their farmers like crap.

I had an idea recently for a wikipedia-like database of information about how good different foods and food companies are, health-wise, environment-wise, worker-wise, animal-wise, etc.  And then someone told me it already exists, but I forgot what it was.  Does anyone know?

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The Raw Vegan One-At-A-Time Diet

Lilly left a comment on my post about gourmet food asking what the alternative is. As far as I can tell…

It’s just eating stuff. Carrots, bananas, avocados, walnuts, tahini, blah blah blah blah blah. No preparation, no cooking, just clean the crud off that plant and chew on it!

Sounds appetizing, huh?

Well maybe not, but it’s what I’m going to be eating, more or less for the next thirty days. I started on Wednesday night. I say Wednesday night because Wednesday afternoon I ate a slice of pepperoni pizza and veggie burger and unfries from UFood Grill, a suprising healthy fast food place with vegan options at Logan Airport.

But I digress.

The point is, I’m just eating raw fruits, veggies, nuts, seeds and beans for the next 30 days, and I’m eating them ONE AT A TIME. No recipes, no cuisine. Just me and a bowl of spinach.

This hasn’t gone entirely smoothly over the last 48 hours. Turns out most foods aren’t that interesting after the first few bites. I’ve been buckling regularly. I put some hot sauce on a tomato. I am right now eating spinach with a few drops of balsamic and watered down tahini augmenting. And I added some chopped tomato to an avocado.

But it’s actually kind of neat. Thinking not about “what can I add to this” but “how naked can this food get” is… well, different.

I did break down and make a pot of chili for dinner coop on Thursday. I didn’t feel up to the challenge of explaining to people that I was serving them a selection of totally unprepared foods. Maybe next time.

More about why this crazy diet makes sense to me tomorrow.

Is gourmet good?

I’ve been thinking a lot about the way we eat. Cuisine, I’ve noticed, is about creating well-balanced foods. We eat guacamole, which balances the sweetness of avocado, onion and tomato with the tasty fats in avocado and olive oil. It balances the tartness of lime with the saltiness from salt. It balances the crisp freshness of onion and tomato with the soft creaminess of avocado. Eat it with chips and you balance the crispy saltiness of the chips with sweet savory softness of the avocado. It all adds up to a wonderful gestalt which I can basically eat indefinitely.

I mean seriously, I could eat god chips and good guacamole until the walls of my stomach are stretching and I taste stomach acid in my throat. It’s that tasty.

But what exactly is that? Does my body really want or need all that stuff? I mean, I don’t really think so. My body seems to be telling me “more chips and guacamole!” but I don’t think that’s because it really needs the carbs and the protein and the fat and the acidity and the salt and the vitamins and the minerals and everything.

It’s just a superbly balanced food, and it fulfills almost any conceivable need I might have. The thing is, I don’t know which one. I might need a glass of water. I might need some vitamin C. I might need something to raise my blood sugar. I might need some protein to build up my long term energy store. It doesn’t much matter what I need, chips and guacamole will satisfy it.

So what’s the problem? The problem is that I’m getting all kinds of crap I don’t need along with it. And so I wonder: is it really good for us to constantly try to concoct complex foods that delight and satisfy every corner of our palettes? Did we evolve to be able to satisfy our nutritional needs in an environment saturated with gourmet foods that are available all hours of the day, 365 days a year?

The Naked Chef

I’m at home, so I watch T.V. That seems to be the natural order of things. I’ve seen Jamie Oliver pull a tray of roast veg out of an outdoor oven about 20 times, each time just as super excited as the last.

Note to self: it doesn’t so much matter what you’re doing, so long as you’re excited about it.

Cap’n Crunch activates very old circuits in my reptillian brain

Boy Scout camp.  13 years old.  Cutting open the individual serving size box with a knife.  Slicing through the wax paper.  Pouring milk out of the ancient yellow plastic pitcher.  Crunch crunch.  My mom never lets us eat Cap’n Crunch!  Mmm.  Crunch crunch.

Ecstasy.

Rawdventure

At the vegan grocery store in San Diego, they sell raw vegan cheesecake. It’s really delicious, but it costs $5/slice. So I thought I’d try to make one myself.

I found what looked like a good recipe, and noted that I had to soak some cashews.  10 hours later, I took my newly soaked cashews and started assembling the cheesecake, only to realize that there was much more to this thing than soaking cashews.  Not only do those nuts need a bath, the almonds have to be soaked too, only they are only in for two hours.  The dates have to be soaked for 5-10 minutes.  The pureed almonds and cashews need to sit at room temperature for 10-12 hours.  The strawberries need to be frozen.  The crust needs to chill in the fridge, the cashews for the “whipped cream” need to be soaked for 10 hours, but they are supposed to be done soaking 10 hours after the cashews for the filling.  And when you have it finally assembled, it’s supposed to be frozen for 8 hours!

Gah! What onerous demands!  Let’s create a chart of the onerosity:

hour 0: put cashews in to soak, put strawberries in freezer
hour 8: put almonds in to soak
hour 10: blend up nuts, set filling aside, start soaking nuts for whipped cream, make crust and set in fridge
hour 20: start soaking dates, blend up filling, slice strawberries
hour 20:10: blend up whipped cream, make strawberry topping
hour 21: assemble cake. put in freezer
hour 28.75: make strawberry sauce
hour 29: serve, finally!

Needless to say, I didn’t have the patience for this the first time, and just processed everything up into a nice pudding concoction.  Delicious, but not quite what the recipe intended.  I’m started a second one this evening, trying to adhere more closely to the directions, but I still made some timing mistakes.  I could’ve really used that graph.

And the funny thing is, all these nuts and coconuts and organic california dates… they’re pretty darn expensive.  The homemade version is probably a tad cheaper than buying the stuff by the slice in the store… but not by much.  And what the heck am I going to do with a whole cheesecake?

Crumbly Upside Down Peach Cobbler

Batter
1 1/2 c flour
3 t baking powder
1/2 c sugar
1/4 t salt
1 c milk
1/4 cup Earth Balance

Fruit
1/8 c sugar
1 t cinnamon
10 peaches, sliced

Crumb Topping
1/2 c sugar
1/2 c flour
1/4 c Earth Balance
2 t cinnamon

Cream the butter and the sugar for the batter. Add the other dry ingredients and mix well. Add the soy milk and mix lightly.

Combine the dry ingredients for the crumb topping. Add the butter and “cut” it into the dry mixture with two spoons, slicing the butter and stirring continuously until it forms a relatively even crumbly mess.

Set the oven to 375. Toss the fruit with the sugar and cinnamon. Grease a 9×13 glass casserole. Pour the batter into the casserole, add the fruit, and sprinkle with the crumb topping. Bake at 375 for 50 minutes.

Crumbly Upside Down Peach Cobbler (Vegan!)

Raw corn

How did I go my whole life not knowing that you can eat corn raw and that it is delicious?

Also, the dance scene in New Haven?  It is a little weird.  Seriously, stripper moves?

Larnin’

I learned from Gramma…

Reading the paper is wonderful. It’s a big world, and what is better than talking politics in the morning with people you love?

I learned from my Mom…

Veganism is not a magic bullet. There are hard tradeoffs between being a steward of the environment, of our bodies, of our society, and of our animal friends.

I learned from my Dad…

Flashing needs to go up and over the bottom plate, and should NOT extend out under outdoor decking.

I learned from Emily…

Eating raw isn’t just about not cooking things, it’s about appreciating raw ingredients. And your gut can tell you a lot about what you need to eat.

I learned from Patrick…

Doing projects is awesome, and all you have to do is keep doing stuff you love.

I learned from Wendy…

It’s ok for me to struggle and grapple and scramble. Not everyone is a cucumber.